Thursday, June 11, 2009

asparagus omelet

foodstuff:
- 4 asparagus spears chopped into 1" pieces
- small chunk of dill chedar
- about 2 eggs worth of eggwhites (6 Tbsps)
- 1 Tbsp. olive oil + 1 minced clove of garlic + assorted Indian spices   
- cous cous + 1/2 tomato, diced 

how:
- heat olive oil and asparugus at medium/medium-low heat until the asparagus is slightly tender (maybe 3-6 minutes?)
- add Indian spices (or whatever seasoning you can come up with), simmer for a minute or two
- add garlic, simmer for about another minute
- push asparagus (with garlic and spices) to one side of the pan
- add beaten eggs/eggwhites to the pan
- allow eggs percolate in between the asparagus (still on one side of the pan)
- add sliced or grated cheese on top of asparagus side
- fold omelet in 1/2
- flip when firm enough
- continue to cook until eggs are no longer runny and cheese is melted
- add salt to taste

- garnish with cous cous (cold or hot) and diced tomato 

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